Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de graines de tournesol
- 200 g de graines de sésame
- 100 g d'eau
- 1 c. à café de sel
- Nutrition
- per 1 morceau
- Calories
- 629.1 kJ / 152.1 kcal
- Protein
- 5.1 g
- Carbohydrates
- 2.5 g
- Fat
- 13.2 g
- Saturated Fat
- 1.7 g
- Fibre
- 2.2 g
- Sodium
- 127.1 mg
Alternative recipes
Crackers aux graines
35 Min
Pain de mie aux graines
6h
Petits pains vapeur
2h 10min
Barres de céréales au quinoa
35 Min
Biscuits du randonneur
5hod.
Sablés aux farines de sarrasin et lentille
3 Std. 35 Min
Crackers au sarrasin et romarin
1 Std. 30 Min
Barres énergétiques aux cranberries et pistaches
20 min
Crackers aux graines
40 Min
Crackers à la farine de lentilles vertes
1 Std. 10 Min
Pain au yaourt et aux amandes
1 godz. 20 min
Pain protéiné au fromage blanc
1 Std.