Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de graines de tournesol
- 200 g de graines de sésame
- 100 g d'eau
- 1 c. à café de sel
- Nutrition
- per 1 morceau
- Calories
- 629.1 kJ / 152.1 kcal
- Protein
- 5.1 g
- Carbohydrates
- 2.5 g
- Fat
- 13.2 g
- Saturated Fat
- 1.7 g
- Fibre
- 2.2 g
- Sodium
- 127.1 mg
Alternative recipes
Tartinade de tofu fumé et noix de cajou
1h 5min
Crackers au sarrasin et romarin
1h 30min
Yaourt de soja
12h 15min
Crackers à la farine de lentilles vertes
1h 10min
Pain curry-carotte
1h 5min
Biscuits du randonneur
5h
Ricotta
16 godz. 15 min
Pancake complet au cottage cheese et chou vert
45min
Pain coco aux fruits secs
2 godz. 55 min
Pain protéiné au fromage blanc
1h
Crackers au blé complet et crème d'avocat
1h 35min
Pain au yaourt et aux amandes
1h 20min