Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de graines de tournesol
- 200 g de graines de sésame
- 100 g d'eau
- 1 c. à café de sel
- Nutrition
- per 1 morceau
- Calories
- 629.1 kJ / 152.1 kcal
- Protein
- 5.1 g
- Carbohydrates
- 2.5 g
- Fat
- 13.2 g
- Saturated Fat
- 1.7 g
- Fibre
- 2.2 g
- Sodium
- 127.1 mg
Alternative recipes
Biscuits du randonneur
5 Std.
Crackers à la farine de lentilles vertes
1 godz. 10 min
Crackers aux graines
40 min
Pain au yaourt et aux amandes
1h 20min
Barres énergétiques aux cranberries et pistaches
20 Min
Pain de mie aux graines
6h
Crackers au sarrasin et romarin
1小时 30 分钟
Pâte à tartiner sans gluten
15min
Pizza au chou-fleur et champignons
1 godz.
Pain nordique
1 godz.
Barres de céréales
45 min
Barres énergétiques sans sucre ajouté
1 godz. 15 min