Skip to main content Search
Sea Vegetable Stew

Sea Vegetable Stew
5.0 1 rating
Prep. 10 min
Total 55 min
5 portions
Sign up for free

Ingredients

  • circular kelp head (optional)
    3 tbsp
  • dried Japanese kelp (kombu) cut in squares (2 cm x 2 cm), rinsed
    10 g
  • dried shiitake mushrooms rinsed, soaked to soften for 30 minutes
    6
  • white radish peeled, cut in chunks (2 cm)
    300 g
  • fresh ginger peeled
    4 slices
  • fresh red chilli
    1
    1 dried chilli
  • cold pressed sesame oil
    2 tbsp
  • 3-booster powder (see tip)
    2 tbsp
  • sea salt
    ¼ tsp
  • light soy sauce
    2 tbsp
  • blackstrap molasses
    1 tbsp
  • water
    200 g
  • molasses powder
    1 tsp
  • balsamic vinegar
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Protein 1 g
Calories 414 kJ / 99 kcal
Fat 5 g
Fibre 4 g
Carbohydrates 12 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Vegan 12 Recipes
International

You might also like...

Mustard and cheddar mash

4.8(4)

30 min

Warm sweet potato and chickpea salad

4.7(231)

45 min

Creamy Leeks

4.3(3)

25 min

Ginger Scallion Fish Slices

4.6(19)

40 min

Jeera rice (Cumin rice)

4.8(63)

20 min

Steamed eggs sunny side up

4.7(109)

15 min

Steamed Broccoli Mash

4.1(29)

35 min

Courgette side dish

4.5(28)

30 min

Cauliflower Rice

4.6(185)

10 min

Savoury semolina

4.1(24)

15 min

Stir-fried vegetables

4.4(44)

10 min

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

4.3(6)

55 min

 Show all
Show all