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Sea Vegetable Stew

Sea Vegetable Stew
5.0 1 rating
Prep. 10 min
Total 55 min
5 portions
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Ingredients

  • circular kelp head (optional)
    3 tbsp
  • dried Japanese kelp (kombu) cut in squares (2 cm x 2 cm), rinsed
    10 g
  • dried shiitake mushrooms rinsed, soaked to soften for 30 minutes
    6
  • white radish peeled, cut in chunks (2 cm)
    300 g
  • fresh ginger peeled
    4 slices
  • fresh red chilli
    1
    1 dried chilli
  • cold pressed sesame oil
    2 tbsp
  • 3-booster powder (see tip)
    2 tbsp
  • sea salt
    ¼ tsp
  • light soy sauce
    2 tbsp
  • blackstrap molasses
    1 tbsp
  • water
    200 g
  • molasses powder
    1 tsp
  • balsamic vinegar
    1 tbsp

Difficulty

easy

Nutrition per 1 portion

Protein 1 g
Calories 414 kJ / 99 kcal
Fat 5 g
Fibre 4 g
Carbohydrates 12 g

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