Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ ananas frais, coupé en morceaux (320 g env.)
- 1 mangue mûre, pelée et coupée en morceaux (460 g de chair env.)
- 100 g de lait de coco
- 30 g de purée d'amande complète
- le zeste d'un citron jaune non traité
- Nutrition
- per 1 portion
- Calories
- 571 kJ / 135 kcal
- Protein
- 2 g
- Carbohydrates
- 17.5 g
- Fat
- 6.7 g
- Fibre
- 2.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Soufflé à l'ananas
35 Min
Cocktail au concombre
5min
Compote à l'orange et crémeux de fromage blanc
1h 25 min
Verrine exotique
5min
Mousse de framboises à la verveine
10 Min
Mousse de fraises et framboises
20 Min
Sabayon aux raisins
15 Min
Gaspacho sucré-salé
5min
Smoothie figue, poire et sarrasin au lait d'amande
5min
Carpaccio de saumon, sorbet litchi au poivre sauvage
12 Std. 15 Min
Mousse framboise-noix de coco
2h 15 min
Soupe de mangue au sirop d'érable et anis vert
15 Min