Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g brown rice
- 50 g wild rice
- 1000 g water, plus extra for soaking
- 2 tsp Chicken stock paste (see Tips)
- 200 g chicken tenderloins
- salt, to season
- ground black pepper, to season
- extra virgin olive oil, for drizzling
- 180 g mayonnaise (see Tips)
- 30 g Dijon mustard (gluten free)
- ½ lemon, juice only (approx. 20 g)
- 60 g rocket leaves
- 4 baby radishes, cut into thin slices
- 1 carrot, peeled and cut into "spaghetti" (see Tips)
- 1 zucchini, peeled and cut into "spaghetti" (see Tips)
- 50 g red capsicum, cut into small cubes (5 mm)
- Nutrition
- per 1 portion
- Calories
- 3271.5 kJ / 778.8 kcal
- Protein
- 20.7 g
- Carbohydrates
- 68.1 g
- Fat
- 46.2 g
- Saturated Fat
- 6.1 g
- Fibre
- 6.4 g
- Sodium
- 221.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cypriot grain salad
45 min
Broccoli salad
10 Min
Brown rice salad
40 min
Savoury herb baked ricotta
2h 40 min
Pumpkin and pomegranate quinoa salad
1h
Colourful quinoa salad
40 min
Quinoa with mixed greens and yoghurt dressing
35min
Asian chicken noodle salad
45 min
Beetroot salad
10 Min
Feta, spinach and potato frittata
1h
Mexican stack
45 min
Chicken and cashews
55 min