Devices & Accessories
Artichoke and Butterbean Dip
Prep. 5 min
Total 10 min
38 oz
Ingredients
-
artichoke hearts3 ½ oz
-
garlic clove1
-
canned butter beans drained and rinsed (approx. 1 x 15.5 oz can)8 oz
-
ground cumin½ tsp
-
lemon juice½ oz
-
plain yogurt unsweetened4 oz
-
salt½ tsp
-
ground black pepper½ tsp
Difficulty
easy
Nutrition per 4 oz
Sodium
139.9 mg
Protein
2.5 g
Calories
170.6 kJ /
40.8 kcal
Fat
0.7 g
Fibre
1.8 g
Saturated Fat
0.3 g
Carbohydrates
6.8 g
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United States
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