Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 32 oz water
- 2 oz brown rice
- 2 oz farro
- 2 tbsp flaxseeds
-
1
oz old fashioned rolled oats
or 1 oz bread cubes - 1 oz Parmesan cheese, cut into pieces
- 2 oz red bell peppers, cut into pieces (1 in.)
- 2 oz yellow onions, cut into pieces (1 in.)
- 1 oz carrots, cut into pieces (1 in.)
- 1 garlic clove
- 1 tbsp dried basil
- 2 tbsp tomato paste
- ½ tsp salt
- ¼ tsp dried chili flakes
- sunflower oil, to fry
- 4 hamburger buns, toasted
- condiment
- avocado, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1561 kJ / 373 kcal
- Protein
- 8 g
- Carbohydrates
- 60 g
- Fat
- 10 g
- Fibre
- 6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chickpea and Lentil Soup with Dukkah
1h 5min
Cornbread Pie
1 Std. 25 Min
Baked Beet Falafel Buddha Bowls
1h 5min
Lemony Broccoli and Chickpea Pitas
45 Min
Vegetable Patties
1h
Baked Falafel with Jalapeño Tahini Sauce
50min
Orange Balsamic Beet and Quinoa Salad
40min
Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce
1h 30min
Black Bean Walnut Patties
35min
Lentil Loaf
1h 10min
Vegetarian Chili
50min
Sweet Potato and Zucchini Frittata
45 Min