Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 32 oz water
- 2 oz brown rice
- 2 oz farro
- 2 tbsp flaxseeds
-
1
oz old fashioned rolled oats
or 1 oz bread cubes - 1 oz Parmesan cheese, cut into pieces
- 2 oz red bell peppers, cut into pieces (1 in.)
- 2 oz yellow onions, cut into pieces (1 in.)
- 1 oz carrots, cut into pieces (1 in.)
- 1 garlic clove
- 1 tbsp dried basil
- 2 tbsp tomato paste
- ½ tsp salt
- ¼ tsp dried chili flakes
- sunflower oil, to fry
- 4 hamburger buns, toasted
- condiment
- avocado, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 1561 kJ / 373 kcal
- Protein
- 8 g
- Carbohydrates
- 60 g
- Fat
- 10 g
- Fibre
- 6 g
In Collections
Alternative recipes
Stuffed Peppers with Herbed Quinoa
40 min
Chickpea Patties with Lemon Kale Salad
55 Min
Lentil Mushroom Stroganoff
55 Min
Vegetarian Chili
50 menit
Sweet Potato and Zucchini Frittata
45 Min
Vegan Cashew Sauté
35 Min
Vegan Spaghetti and "Meatballs"
1j 30 menit
BBQ Pulled Jackfruit with Coleslaw
30 min
Black Bean Walnut Patties
35 Min
Indian Vegetable Curry
50 menit
Vegetable Patties
1j
Quinoa Patties
1j