Moroccan lamb with couscous

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Voorbereiding 20min

Totaal 1u. 50min

4 portion

Ingrediënten

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic clove
2
coriander, fresh leaves only, plus extra chopped, to garnish
4 sprig
parsley, fresh leaves only, plus extra chopped, to garnish
4 sprig
ground ginger
2 tsp
coriander, ground
3 tsp
cumin, powder
3 tsp
cinnamon, powder
1 tsp
black pepper, ground
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomato (400 g)
1 can
carrot sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned white chickpea (400 g can), rinsed and drained
1 can
raisin
50 g
flatbread to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1836.5 mg

Eiwitten 51.9 g

Calorieën 4697.1 kJ / 1122.7 kcal

Vetten 58.1 g

Vezels 15.1 g

Verzadigd vet 20.5 g

Koolhydraten 101.2 g

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