Apparaten en Accessoires
Overnight Oats with Matcha Yogurt
Voorbereiding 10min
Totaal 8u.
2 portions
Ingrediënten
-
pecan nut toasted30 g
-
115 g apple, green, cut into pieces (1 in.)apple, red cut into pieces (1 in.)115 g
-
oat flakes30 g
-
flax seed45 g
-
255 g oat milkwhole cow milk255 g
-
plain yogurt high protein170 g
-
honey2 tsp
-
matcha powder1 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
111 mg
Eiwitten
15.5 g
Calorieën
1974.4 kJ /
471.9 kcal
Vetten
29.1 g
Vezels
10.6 g
Verzadigd vet
5.4 g
Koolhydraten
42.4 g
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