Apparaten en Accessoires
Spring Vegetable Quiche with Sweet Potato Crust
Voorbereiding 20min
Totaal 1u. 45min
6 portions
Ingrediënten
-
sweet potato peeled, halved to fit feeder tube16 oz
-
yellow onions halved to fit feeder tube4 oz
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asparagus cut in half6 oz
-
non-stick cooking spray
-
extra virgin olive oil divided2 tbsp
-
salt to taste, plus extra to season potato slices½ tsp
-
ground black pepper to taste, plus extra to season potato slices⅛ tsp
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baby spinach3 oz
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large eggs4
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whole milk3 oz
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cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan3 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
551.6 mg
Eiwitten
10.9 g
Calorieën
1095.9 kJ /
261.9 kcal
Vetten
18.8 g
Vezels
2.5 g
Verzadigd vet
8.4 g
Koolhydraten
12.5 g
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Eco-Friendly
10 recepten
Verenigde Staten
Verenigde Staten
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