Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.7 9 beoordelingen

Voorbereiding 20min

Totaal 1u. 45min

6 portions

Ingrediënten

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 551.6 mg

Eiwitten 10.9 g

Calorieën 1095.9 kJ / 261.9 kcal

Vetten 18.8 g

Vezels 2.5 g

Verzadigd vet 8.4 g

Koolhydraten 12.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Cooking Smart - Cook More with What's on Hand 10 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Mushroom and Ricotta Cannelloni (Diabetes)

1u.

Broccoli Stem Slaw

15min

Herb Leek Phyllo Triangles

1u. 20min

Curry Chicken Coleslaw

10min

Gluten-Free Mushroom Lasagna

1u. 45min

Curried Cauliflower and Chickpea Salad

40min

Chickpea Patties with Lemon Kale Salad

55min

Texas White Bean Salad

15min

Pumpkin Seed Pesto

10min

Chocolate Pistachio Bars

20min

Ginger Cabbage Slaw

15min

Mushroom Brown Rice Risotto (Diabetes)

1u. 15min