Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 beoordeling

Voorbereiding 20min

Totaal 55min

4 portion

Ingrediënten

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 677.5 mg

Eiwitten 21.3 g

Calorieën 1902.5 kJ / 455 kcal

Vetten 24.5 g

Vezels 12.3 g

Verzadigd vet 4.3 g

Koolhydraten 32.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics - CA 11 recepten
Canada

Misschien vind je dit ook leuk...

Tex-mex salmon burrito bowl (Diabetes)

35min

Date and Nut Balls

20min

Buddha Bowl with Chicken (TM6)

Geen beoordelingen

Two Pound Apple Pie

1u. 25min

Mediterranean Chicken

35min

Steamed snapper with Sicilian caponata

1u. 40min

Crunchy salad with green goddess dressing (Diabetes)

20min

Creamy broccoli soup with crispy quinoa (Diabetes)

1u. 5min

Cauliflower Tabbouleh

10min

Pad Thai

45min

Salmon, Quinoa, Feta and Vegetable Salad

50min

High Protein Egg Bake

20min