Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 beoordelingen

Voorbereiding 20min

Totaal 55min

4 portion

Ingrediënten

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 677.5 mg

Eiwitten 21.3 g

Calorieën 1902.5 kJ / 455 kcal

Vetten 24.5 g

Vezels 12.3 g

Verzadigd vet 4.3 g

Koolhydraten 32.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Recipes for Diabetics - CA 11 recepten
Canada

Misschien vind je dit ook leuk...

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

35min

Roasted Chicken with Vegetables

Roasted Chicken with Vegetables

Geen beoordelingen

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6u. 25min

Garden Green Crêpes

Garden Green Crêpes

1u. 15min

Gluten Free Lemon Poppy Seed Muffins

Gluten Free Lemon Poppy Seed Muffins

1u. 20min

Gluten Free Lemon Poppy Seed Muffins

Gluten Free Lemon Poppy Seed Muffins

1u. 20min

Miso chicken noodle soup (Diabetes)

Miso chicken noodle soup (Diabetes)

30min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1u. 10min

Mushroom Risotto (TM6)

Mushroom Risotto (TM6)

40min

Pumpkin Risotto

Pumpkin Risotto

45min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min