Apparaten en Accessoires
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
Voorbereiding 20min
Totaal 45min
6 pieces
Ingrediënten
-
strawberries trimmed, cut into quarters6 oz
-
navel orange1
-
pure maple syrup divided2 tsp
-
sweet potatoes peeled and cut into pieces (approx. ¾ in.)6 oz
-
water plus 1 tbsp18 oz
-
buckwheat flour2 oz
-
baking powder½ tsp
-
ground cinnamon½ tsp
-
large egg1
-
egg white, from large egg1
-
whole milk3 oz
-
extra virgin olive oil, spray
-
plain yogurt high protein (see Tip)7 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
75.8 mg
Eiwitten
6.2 g
Calorieën
565 kJ /
135.2 kcal
Vetten
3.8 g
Vezels
2.7 g
Verzadigd vet
1.7 g
Koolhydraten
17.5 g
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Recipes for Diabetics
26 recepten
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