Fruit, Date and Nut Chop

Fruit, Date and Nut Chop

4.8 42 beoordelingen

Voorbereiding 5min

Totaal 5min

2 portions

Ingrediënten

desiccated coconut unsweetened
2 oz
dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
1
pitted dates dried (approx. 1 oz)
4
almonds
3 oz

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 12 mg

Eiwitten 12 g

Calorieën 2180 kJ / 521 kcal

Vetten 40 g

Vezels 13 g

Verzadigd vet 17 g

Koolhydraten 39 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Discover Thermomix® 27 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

20min

Cucumber Lime Sorbet

Cucumber Lime Sorbet

8h 10min

Chopped Asian Salad

Chopped Asian Salad

20min

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25min

Brussel Sprouts Salad with Cranberries and Almonds

Brussel Sprouts Salad with Cranberries and Almonds

50min

Fruit, Date and Nut Chop (TM5/6 Metric)

Fruit, Date and Nut Chop (TM5/6 Metric)

5min

Coconut Chai Green Smoothie

Coconut Chai Green Smoothie

5min

Coconut Chai Green Smoothie

Coconut Chai Green Smoothie

4h 5min

Purple Cabbage with Pecan Salad

Purple Cabbage with Pecan Salad

15min

Orange Balsamic Beet and Quinoa Salad

Orange Balsamic Beet and Quinoa Salad

40min

Creamy Broccoli Salad

Creamy Broccoli Salad

10min

Golden Oatmeal

Golden Oatmeal

10min