Steamed fish with sun-dried tomato crust & sweet potato mash

5.0 4 beoordelingen

Voorbereiding 15min

Totaal 35min

4 portions

Ingrediënten

Parmesan cheese cut into pieces (3 cm)
50 g
sun dried tomatoes drained
100 g
pecans
20 g
garlic cloves
1 - 2
unsalted butter
50 g
mixed fresh herbs leaves only
2 sprigs
ground black pepper plus extra to season
¼ tsp
firm white fish fillets (about 125 g each)
4
sea salt to season
sweet potatoes cut into pieces (2 cm)
800 g
water
200 g
Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)
500 g
asparagus woody ends trimmed
1 bunch
nutmeg
1 - 2 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 530.4 mg

Eiwitten 46.1 g

Calorieën 2620.6 kJ / 626.4 kcal

Vetten 21 g

Vezels 15.2 g

Verzadigd vet 9.9 g

Koolhydraten 69.6 g

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Australië en Nieuw-Zeeland

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