Apparaten en Accessoires
Vegetable and Kidney Bean Tacos
Voorbereiding 20min
Totaal 30min
6 pieces
Ingrediënten
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plum tomatoes firm, that fit whole in feeder (approx. 2 tomatoes)200 g
-
carrots peeled140 g
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courgettes ends removed, halved lengthways if large160 g
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Gruyère cheese cut in pieces that fit in feeder120 g
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onions quartered50 g
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tinned kidney beans drained300 g
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water150 g
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vegetable stock paste½ tsp
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tomato purée20 g
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ground cayenne pepper3 pinches
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fine sea salt to taste¼ - ½ tsp
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ground black pepper3 pinches
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taco shells6
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dried chilli flakes (optioneel) for sprinkling
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fresh coriander roughly chopped½ bunch
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crème fraîche for serving100 g
-
lime cut in slices or wedges, for serving1
Voeding per 1 piece
Calorieën
252 kcal /
1054.4 kJ
Eiwitten
11.1 g
Vetten
13.6 g
Koolhydraten
23.2 g
Vezels
6 g
Verzadigd vet
6.7 g
Natrium
513.8 mg
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Slicing and Grating
44 recepten
VK en Ierland
VK en Ierland