
Apparaten en Accessoires
Beef in Stout
Voorbereiding 5min
Totaal 1u. 40min
6 portions
Ingrediënten
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olive oil20 g
-
onions quartered200 g
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feather steak diced (3 cm)800 g
-
plain flour30 g
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fine sea salt1 tsp
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ground black pepper¾ tsp
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tomato purée20 g
-
stout (e.g. Guinness®)415 g
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fresh rosemary leaves3 sprigs
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carrots peeled, cut in pieces (2 cm)250 g
-
parsnips peeled, cut in pieces (2 cm)250 g
Voeding per 1 portion
Calorieën
315 kcal /
1318.1 kJ
Eiwitten
31 g
Vetten
10 g
Koolhydraten
21.6 g
Vezels
4.1 g
Verzadigd vet
3.2 g
Natrium
462.5 mg