Apparaten en Accessoires
Smoky Pork and Beans
Voorbereiding 10min
Totaal 3u.
6 portions
Ingrediënten
-
vegetable oil2 Tbsp
-
pork shoulder, boneless diced (3 cm)500 g
-
onions quartered80 g
-
green peppers quartered120 g
-
garlic cloves2
-
smoked paprika1 Tbsp
-
chilli powder½ tsp
-
tomato purée1 Tbsp
-
tinned chopped tomatoes400 g
-
water300 g
-
fine sea salt plus extra to taste½ tsp
-
ground black pepper plus extra to taste¼ tsp
-
tinned mixed beans rinsed, drained (2 x 400 g tins)480 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
279 mg
Eiwitten
23 g
Calorieën
1464 kJ /
351 kcal
Vetten
19 g
Vezels
7 g
Verzadigd vet
5 g
Koolhydraten
19 g
Bevalt het je?
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