Apparaten en Accessoires
Crunchy fish fingers (9 months+)
Voorbereiding 20min
Totaal 30min
20 pieces
Ingrediënten
-
Parmesan cheese cut into pieces30 g
-
panko breadcrumbs50 g
-
boneless, skinless fish fillets cut into 3 cm pieces400 g
-
fresh flat-leaf parsley leaves only1 sprig
-
tomato sauce1 tbsp
-
plain flour to dust3 tbsp
-
egg lightly beaten1
-
oil to shallow fry
-
sauce of choice
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
43 mg
Eiwitten
5.3 g
Calorieën
191.3 kJ /
45.7 kcal
Vetten
1.1 g
Vezels
0.2 g
Verzadigd vet
0.4 g
Koolhydraten
3.6 g
Bevalt het je?
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Baby and toddler
30 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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