Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5 20 beoordelingen

Voorbereiding 20min

Totaal 1u. 40min

4 portions

Ingrediënten

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1635.6 mg

Eiwitten 53 g

Calorieën 2943 kJ / 703.4 kcal

Vetten 15.9 g

Vezels 9.9 g

Verzadigd vet 3.4 g

Koolhydraten 84.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Flexitarian Favourites 12 recepten
Internationaal

Misschien vind je dit ook leuk...

Miso soup, Sake seafood with rice

1u. 5min

Sautéed Prawns

15min

Seared Steak Rocket Salad

35min

Seared Steak Rocket Salad

35min

Salmon kabsa

35min

Chicken and Warm Potato Salad

55min

Salmon and Basmati Rice with Dill Cream Sauce

40min

Chicken with Mashed Potatoes and Gravy

1u. 10min

Roasted Marinated Chicken Thighs with Carrot Swede Mash

8u. 45min

Chicken Shawarma Bowl

1u.

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1u. 10min

Bulgogi (Pan-fried Marinated Beef)

1u. 20min