Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 beoordelingen

Voorbereiding 30min

Totaal 1u.

4 portions

Ingrediënten

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 2207 mg

Eiwitten 44 g

Calorieën 2397 kJ / 573 kcal

Vetten 18 g

Vezels 8.4 g

Verzadigd vet 3 g

Koolhydraten 61 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Catch of the Day 8 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Black Spaghetti with Prawns and Parmesan Sauce

45min

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1u.

Roasted Chicken with Vegetables in Cider Sauce

1u. 45min

Salmon Terrine with Peppered Crème Fraîche

1u. 20min

Steamed Poussins and Fruity Quinoa

1u. 30min

Mediterranean Herb Baked Fish

45min

Octopus and Potato Salad

40min

Sous-vide Citrus Chicken Wings with Potatoes

5u. 45min

Baby-friendly Smoked Salmon Spread

10min

Stir-Fried Beef with Caponata

45min

Pasta with Prawns, Courgettes and Lemon

30min

Orange-roasted Chicken Thighs with Green Olives and Basmati Rice

1u. 10min