Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

3.7 3 beoordelingen

Voorbereiding 30min

Totaal 1u.

4 portions

Ingrediënten

red onions thinly sliced
100 g
salt plus extra to taste
5 ½ tsp
ground black pepper
2 tsp
fresh jalapeño chilli deseeded if desired, thinly sliced
1
orange freshly squeezed juice only
1
limes freshly squeezed juice only
2
cumin seeds
1 tsp
cloves
1 tsp
whole allspice berries
1 tsp
garlic cloves
3
sweet paprika
2 tsp
2 tsp achiote paste
chilli powder
½ tsp
½ tsp chipotle chilli powder
ground cinnamon
½ tsp
dried oregano
1 tsp
sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
tomato (approx. 70 g), cut in wedges
1
long grain rice
200 g
tinned sweetcorn
50 g
onion quartered
50 g
olive oil
20 g
water
1000 g
fresh coriander leaf
10 g
avocado thinly sliced (approx. 3 mm)
1

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 2207 mg

Eiwitten 44 g

Calorieën 2397 kJ / 573 kcal

Vetten 18 g

Vezels 8.4 g

Verzadigd vet 3 g

Koolhydraten 61 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Catch of the Day 8 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Citrus Water

35 Min

One-pot Tomato and Garlic Pasta with Mussels

20 Min

Lemon Chicken Wings with Rice and Vegetables

40 Min

Stir-Fried Beef with Caponata

45 Min

Breakfast Eggs with Bacon and Roasted Peppers

35 Min

Plum and Blackberry Smoothie

5 Min

Fennel digestive

10 Min

Baby-friendly Herbed Cucumber Yoghurt Dip

10 Min

Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon

3 Std. 20 Min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40 Min

Liver Cake

1 Std. 50 Min

Beetroot and Raspberry Smoothie

5 Min