Warm bulgur salad with orange dressing

Warm bulgur salad with orange dressing

4.9 27 beoordelingen

Voorbereiding 15min

Totaal 40min

4 portions

Ingrediënten

Bulgur mixture

red onion cut into halves and finely sliced
150 g
water plus extra to soak
1000 g
sea salt plus extra to taste
1 pinch
ground cumin
1 tsp
ground turmeric
½ tsp
harissa paste
2 tsp
orange zest no white pith
2 pieces
olive oil
70 g
Vegetable stock paste (see Tips)
1 - 2 tsp
bulgur
200 g
orange peeled and cut into quarters
1
balsamic vinegar
20 g
ground black pepper plus extra to taste
1 - 2 pinches
caster sugar
2 tsp

Salad

olive oil spray to fry
haloumi cut into slices (1 cm)
180 g
baby eggplants cut into halves lengthways, flesh scored
2
shelled pistachios
80 g
fresh flat-leaf parsley leaves only
10 sprigs
fresh mint leaves
6 sprigs
pomegranate arils only (see Tips)
1
fresh baby spinach
60 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1571.1 mg

Eiwitten 22.6 g

Calorieën 2742.4 kJ / 653 kcal

Vetten 37.6 g

Vezels 12.9 g

Verzadigd vet 9.1 g

Koolhydraten 50.6 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix creating something incredible 92 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Hasselback beetroot salad with macadamia cream

1u.

Charred leek gulai sayur

1u. 10min

Shakshuka

50min

Salmon freekeh "nasi goreng" (Diabetes)

55min

Polenta with mediterranean vegetables

1u. 35min

Pea shakshuka with bacon dust

55min

Ricotta gnudi with basil oil (Russell Blaikie)

6u. 30min

Soy-Free Tofu with Sriracha Sauce

1u. 20min

Date and pistachio truffles (bethith)

30min

Lentil and mint salad

3u. 55min

Warm bulgur salad with orange dressing

40min

One whole cauliflower

45min