Apparaten en Accessoires
Wholefood pancakes with vanilla and cinnamon poached apples
Voorbereiding 35min
Totaal 1u. 25min
16 pieces
Ingrediënten
Vanilla and cinnamon poached apples
-
water1000 g
-
cinnamon quills3
-
vanilla bean pods split lengthways, (seeds and pods)2
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coconut sugar250 g
-
green apples peeled, cores removed and cut into eighths400 g
Wholefood pancakes
-
brown rice100 g
-
buckwheat groats100 g
-
bananas peeled and chopped (approx. 190 g)2
-
egg1
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milk of choice (e.g. cow's milk, rice milk)300 g
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baking powder1 tsp
-
butter or oil, for frying
Moeilijkheidsgraad
gemiddeld
Voeding per 1 piece
Natrium
69.3 mg
Eiwitten
2.6 g
Calorieën
643.8 kJ /
153.3 kcal
Vetten
1.9 g
Vezels
1.9 g
Verzadigd vet
0.7 g
Koolhydraten
31.2 g
Bevalt het je?
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Wholefood Cooking
10 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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