Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 181 beoordelingen

Voorbereiding 15min

Totaal 25u. 20min

16 portions

Ingrediënten

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 4.5 g

Calorieën 680.3 kJ / 162 kcal

Vetten 10.5 g

Vezels 2.7 g

Koolhydraten 11.6 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Black limited edition Thermomix® 16 recepten
Australië en Nieuw-Zeeland

Wholefood child 88 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Cacao banana porridge

Cacao banana porridge

15min

Raw lamington slice (Skinnymixers)

Raw lamington slice (Skinnymixers)

1h

Apricot and carrot bliss balls

Apricot and carrot bliss balls

1h 20min

Strawberry amaze-balls

Strawberry amaze-balls

30min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2h 30min

Chocolate sweet potato slice

Chocolate sweet potato slice

1h 15min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30min

Coconut oat biscuits

Coconut oat biscuits

45min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

1h 45min

Healthy banana bread

Healthy banana bread

1h 15min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50min