Basic berry muffins

Basic berry muffins

4.1 249 beoordelingen

Voorbereiding 10min

Totaal 40min

12 portions

Ingrediënten

sunflower seeds
40 g
pepitas
40 g
banana broken into pieces
80 g
egg
1
milk (see Tips)
240 g
extra virgin coconut oil
120 g
honey
120 g
natural vanilla extract
1 tsp
wholemeal self-raising flour
280 g
ground cinnamon
1 tsp
fresh seasonal berries
125 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 169.5 mg

Eiwitten 5.8 g

Calorieën 1143.5 kJ / 272.3 kcal

Vetten 14.9 g

Vezels 4.1 g

Verzadigd vet 10.4 g

Koolhydraten 27.6 g

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Sweet Nourish 80 recepten
Australië en Nieuw-Zeeland

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