Apparaten en Accessoires
Shiitake Mushroom Abalone Sea Cucumber Stew
Voorbereiding 5min
Totaal 1u. 45min
6 portions
Ingrediënten
-
garlic cloves2
-
shallots40 g
-
old ginger cut in thin slices10 g
-
cinnamon stick1
-
star anise1
-
cooking oil20 g
-
whole chicken legs (approx. 2 legs), preferably kampung chicken, cut in pieces (4-5 cm)600 g
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dried shiitake mushrooms soaked to soften, stems removed8
-
water500 g
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dried scallops large-sized, soaked to soften3
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abalones small-sized, soaked and cleaned (see tips)6
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oyster sauce1 tbsp
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light soy sauce2 tbsp
-
salt1 ½ tsp
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dark soy sauce1 ½ tsp
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chicken stock1100 g
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dried sea cucumbers soaked to soften and cleaned, cut in pieces200 g
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Chinese rice wine (Shaoxing Hua Tiao)15 g
-
broccoli florets boiled50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1527 mg
Eiwitten
18 g
Calorieën
686 kJ /
164 kcal
Vetten
7 g
Vezels
1 g
Verzadigd vet
1 g
Koolhydraten
8 g
Bevalt het je?
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