Apparaten en Accessoires
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
Voorbereiding 25min
Totaal 2u. 15min
6 portions
Ingrediënten
Savory Crunchy Topping
-
egg white from a large egg1
-
extra virgin olive oil1 oz
-
1 oz agavehoney1 oz
-
water½ oz
-
kosher salt2 tsp
-
sunflower seeds6 oz
-
chia seeds3 oz
-
flaxseeds3 oz
-
sesame seeds raw3 oz
-
sweet smoked paprika1 oz
-
ground cayenne pepper¼ tsp
Roasted Garlic Purée
-
garlic cloves peeled24
-
extra virgin olive oil1 ½ oz
-
water½ oz
-
salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
-
water30 oz
-
Brussels sprouts cleaned and trimmed16 oz
-
salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
-
extra virgin olive oil4 ½ oz
-
tahini2 oz
-
water2 oz
-
2 tsp cider vinegarwhite balsamic vinegar2 tsp
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
-
ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (optioneel) to drizzle4 tbsp
-
sun-dried tomatoes (optioneel) to serve2 oz
-
green olives (optioneel) to serve2 oz
-
preserved lemon (optioneel) to serve2 oz
-
walnuts (optioneel) to serve2 oz
-
fresh marjoram to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
2190 mg
Eiwitten
24 g
Calorieën
4176 kJ /
998 kcal
Vetten
82 g
Vezels
22 g
Verzadigd vet
10 g
Koolhydraten
59 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Plank Grilled Pesto Salmon with Mushroom Orzotto
1ωρ. 50 λεπτ.
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
45 λεπτ.
Parmesan Rind Marinara
1ωρ. 15 λεπτ.
Kale Quinoa Green Goddess Salad (Bill Yosses)
1ωρ. 20 λεπτ.
Baked Mushroom Empanadas
1ωρ. 50 λεπτ.
Carrot, Feta and Mint Salad
40 λεπτ.
Light and Fresh Beet Pasta
20 λεπτ.
Apple and Pear Hot Cereal
1ωρ. 35 λεπτ.
Kale Caesar Salad with Parmesan Bread Crumbs
25 λεπτ.
Baked Falafel with Jalapeño Tahini Sauce
50 λεπτ.
Zucchini and Almond Pulp Bread
2ωρ. 30 λεπτ.
Golden Oatmeal
10 λεπτ.