Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

4.0 6 beoordelingen

Voorbereiding 30min

Totaal 1u.

6 portions

Ingrediënten

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1105 mg

Eiwitten 53 g

Calorieën 3720 kJ / 889 kcal

Vetten 48 g

Vezels 2 g

Verzadigd vet 24 g

Koolhydraten 60 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Proteins - Thermomix® Sensor 10 recepten
Canada

Stoneware Baking Essentials 19 recepten
Canada

Misschien vind je dit ook leuk...

Apple cake

1 Std.

Mushroom Fettuccini

40 Min

Chicken with almonds and raisins

30 Min

Pork Loin with Mashed Potatoes and Salad

1 Std.

Mantou Buns with Butternut Squash Soup (TM6 Metric)

55 Min

Potato and pork rib stew (patatas guisadas con costillas adobadas)

1 Std.

Baked spinach and eggs

40 Min

Chicken Mole Verde

1 Std. 5 Min

Creamy pea soup

40 Min

Pâté Chinois (Canadian Shepherd's Pie)

1 Std. 30 Min

Beefy Stuffed Peppers with Tomato Sauce

2 Std.

Mediterranean Shrimp and Orzo Soup

1 Std. 5 Min