Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
Voorbereiding 20min
Totaal 1u. 5min
6 portions
Ingrediënten
Cheesy Stuffed Meatloaf
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Parmesan cheese2 oz
-
garlic cloves3
-
avocado oil1 tbsp
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green bell peppers cut into pieces (2 in.)5 oz
-
red onions cut into pieces (2 in.)4 oz
-
dried thyme½ tsp
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kosher salt to taste
-
ground black pepper to taste
-
lean ground beef broken into pieces (2 lb)32 oz
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large eggs organic, pasture-raised2
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provolone cheese sliced5 oz
-
prosciutto (optioneel) sliced4 oz
-
1 can tomato sauce, (8 oz)ketchup keto (sugar free)
Broccolini and Eggplant
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garlic cloves3
-
shallots thinly sliced2 ½ oz
-
mustard seeds1 tsp
-
2 ½ oz extra virgin olive oilavocado oil2 ½ oz
-
eggplant cubed (1 in.)8 oz
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broccolini cut into pieces (2 in.)16 oz
-
kosher salt to taste
-
ground black pepper to taste
Voeding per 1 portion
Calorieën
700 kcal /
2929 kJ
Eiwitten
51 g
Vetten
48 g
Koolhydraten
15 g
Vezels
5 g
Verzadigd vet
16 g
Natrium
1119 mg
