Seared steak and rocket salad

Seared steak and rocket salad

4.6 153 beoordelingen

Voorbereiding 10min

Totaal 20min

2 portions

Ingrediënten

brown onion cut into halves, then cut into thin slices (5 mm)
50 g
vegetable oil
40 g
beef rump steak cut into strips (4-5 cm)
200 g
fresh rosemary leaves only
1 sprig
caper berries drained and cut into halves (optional)
40 g
cherry tomatoes cut into halves
120 g
rocket
70 g
avocado (ripe), flesh only, cut into cubes (1 cm)
1
walnuts
30 g
lime juice
20 g
honey
10 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 2 portions

Natrium 2288 mg

Eiwitten 52.9 g

Calorieën 5056 kJ / 1203.8 kcal

Vetten 101.7 g

Vezels 13.9 g

Verzadigd vet 15.6 g

Koolhydraten 16 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Fakeaway favourites 15 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Chicken chasseur (Skinnymixers)

Chicken chasseur (Skinnymixers)

1u. 50min

Quick gyros with tzatziki

Quick gyros with tzatziki

30min

Beef fajitas

Beef fajitas

30min

Beef and mushroom stroganoff

Beef and mushroom stroganoff

40min

Seared Steak Rocket Salad

Seared Steak Rocket Salad

35min

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

40min

Red pesto chicken salad (Skinnymixers)

Red pesto chicken salad (Skinnymixers)

35min

No potato salad

No potato salad

20min

Chicken and spinach enchiladas

Chicken and spinach enchiladas

40min

Chinese-style chicken

Chinese-style chicken

25min

Chicken teriyaki (Skinnymixers)

Chicken teriyaki (Skinnymixers)

20min

Stir-fry beef bowl

Stir-fry beef bowl

35min