Apparaten en Accessoires
Versatile Chunky Soup
Voorbereiding 20min
Totaal 50min
4 portions
Ingrediënten
-
olive oil20 g
-
mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)100 - 150 g
-
water (see tip)700 g
-
1 tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
½ - 1 Tbsp soy sauce, to tastefine sea salt to taste½ - 1 tsp
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frozen green peasfrozen mixed vegetables (optioneel)50 g
-
dried pasta, for soup (e.g. orzo), to taste60 - 80 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
628.8 mg
Eiwitten
5.5 g
Calorieën
713 kJ /
170.4 kcal
Vetten
5.6 g
Vezels
4.3 g
Verzadigd vet
0.9 g
Koolhydraten
24.7 g
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