Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 40 beoordeling

Voorbereiding 15min

Totaal 40min

4 portions

Ingrediënten

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1070.7 mg

Eiwitten 40.9 g

Calorieën 1696.8 kJ / 404 kcal

Vetten 3.3 g

Vezels 6.7 g

Verzadigd vet 0.9 g

Koolhydraten 56.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Meals in a Flash 91 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Mexican chicken soup

30min

Ginger chicken wings

40min

Prawn and fish ball soup with Ramen noodles

35min

Pad Thai noodles with prawns

30min

Salmon with ginger sauce and spiced cashews

30min

Quick prawn stir-fry

20min

Chilli lime prawns with soba noodles

25min

Chinese vermicelli with prawns and garlic sauce

1u. 15min

One pot pasta with chorizo

35min

Smoked trout pasta with lemon and capers

35min

Linguine with salmon and herbs

25min

Prawn and noodle stir-fry

25min