
Apparaten en Accessoires
Fish fillets with fresh corn polenta
Voorbereiding 45min
Totaal 1u. 5min
4 portions
Ingrediënten
-
firm white fish fillets skin on (e.g. perch) (4 fillets, 1 cm thick)400 g
-
fish sauce (20 g)1 tbsp
-
toasted sesame oil (10 g)2 tsp
-
fresh dill leaves only7 - 8 sprigs
-
oranges zest and juice1
-
water500 g
-
sweet corn kernels (from 5-6 corn cobs)600 - 700 g
-
salt2 tsp
-
mixed vegetables cut into slices (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)400 g
-
unsalted butter chilled40 g
Voeding per 1 portion
Calorieën
350 kcal /
1461 kJ
Eiwitten
26 g
Vetten
12 g
Koolhydraten
29 g
Vezels
7.6 g