
Apparaten en Accessoires
Buckwheat and Butternut Squash Risotto
Voorbereiding 10min
Totaal 35min
4 portions
Ingrediënten
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red onion quartered3 oz
-
garlic cloves3
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extra virgin olive oil1 oz
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vegetable stock25 oz
-
buckwheat groats6 oz
-
short grain rice2 oz
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salt½ tsp
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freshly ground black pepper1 tsp
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butternut squash peeled and cubed (½ in.)12 oz
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mascarpone cheese1 oz
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fresh parsley leaves chopped6 sprigs
Voeding per 1 portion
Calorieën
338.1 kcal /
1414.4 kJ
Eiwitten
8.4 g
Vetten
11.1 g
Koolhydraten
55.5 g
Vezels
6.6 g
Verzadigd vet
2.8 g
Natrium
350.9 mg