Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.7 3 beoordeling

Voorbereiding 15min

Totaal 50min

6 portions

Ingrediënten

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 38 g

Calorieën 1481.2 kJ / 354 kcal

Vetten 21 g

Koolhydraten 4.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Taste of Africa 10 recepten
Internationaal

Misschien vind je dit ook leuk...

Tex-Mex tortillas with shredded pork and black beans

1u. 20min

Couscous with apricots, hazelnuts and feta, mixed vegetables

1u. 15min

Baby Back Ribs with Stout Beer BBQ Sauce

3u. 15min

Lemon grass beef salad

30min

Chicken curry with okra (quwarman al dajaj)

50min

Tuna mousse

10min

Mozambican chicken curry

35min

Squid à la provençale

55min

Marinated white fish fillets with chermoula sauce and couscous salad

1u. 20min

Courgette and cod lasagne

1u.

Pulled pork with steamed buns

3u.

Tabouleh with quinoa and tuna

40min