Apparaten en Accessoires
Steamed turbot and mixed vegetable parcels
Voorbereiding 25min
Totaal 1u. 15min
4 portions
Ingrediënten
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
lemons zest and juice1 - 2
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice50 g
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
30 g
Calorieën
1693 kJ /
404 kcal
Vetten
23 g
Vezels
2.3 g
Koolhydraten
19 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
The Basic Cookbook 2018
174 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Green Smoothie
10 Min
Pilau Rice
30 Min
Salmon with Potatoes and Mushroom Cream Sauce
35 Min
Stuffed peppers with rice and tomato sauce
1 Std.
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30 Min
Pad Thai Noodles with Prawns
30 Min
Chickpea Soup with Spinach
40 Min
Rice Salad with Eggs and Tuna
1 Std.
Pomegranate Smoothie Bowl
5 Min
Mushroom and Cannellini Bean Soup
35 Min
Pilau Rice
40 Min
Sea Bass with Lemon & Herb Couscous
35 Min