Apparaten en Accessoires
Cauliflower Rice Pilaf with Sweet Potato
Voorbereiding 20min
Totaal 40min
4 portions
Ingrediënten
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vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese (optioneel) cut in pieces50 g
-
pistachio nuts, unsalted, shelled40 g
-
pine nuts40 g
-
flaked almonds40 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
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ground coriander½ tsp
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ground turmeric½ tsp
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cauliflower florets700 - 750 g
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garlic cloves2
-
spring onions trimmed and quartered4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
mushrooms sliced200 g
-
white wine30 g
-
water500 g
-
sweet potatoes cut in pieces300 g
-
currants50 g
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fresh baby spinach roughly chopped80 g
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dried apricots cut into thin strips12
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fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
19.3 g
Calorieën
1721 kJ /
409 kcal
Vetten
22.3 g
Vezels
12.5 g
Koolhydraten
27.7 g
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VK en Ierland
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