Apparaten en Accessoires
Chia and Quinoa Tortillas with a Trio of Dips
Voorbereiding 35min
Totaal 1u. 45min
8 portions
Ingrediënten
Chia and Quinoa Tortilla Chips
-
white quinoa50 g
-
chia seeds white50 g
-
polenta50 g
-
water60 g
-
sesame seeds2 Tbsp
-
sea salt to taste2 pinches
-
lime juice (approx. ½ lime)2 tsp
Sun-dried Tomato, Chilli and Cashew Dip
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long red chilli deseeded if preferred1
-
garlic clove1
-
Parmesan cheese cubed (3 cm)30 g
-
fresh coriander leaves only5 sprigs
-
red pepper deseeded and quartered1
-
lemon juice1 Tbsp
-
raw cashew nuts120 g
-
sun-dried tomatoes drained100 g
-
extra virgin olive oil30 g
Pumpkin Dip
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pumpkin flesh only, cut into pieces (4 cm)500 g
-
extra virgin olive oil1 tsp
-
pine nuts toasted100 g
-
goat's cheese2 Tbsp
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fresh basil leaves only2 sprigs
-
ground cumin1 tsp
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sea salt1 pinch
-
ground black pepper1 pinch
Artichoke Dip
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extra virgin olive oil for greasing
-
Parmesan cheese cubed (3 cm)60 g
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brown onion halved¼
-
artichoke hearts, marinated drained250 g
-
mayonnaise (see tip)135 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
16.4 g
Calorieën
2395 kJ /
570 kcal
Vetten
44.4 g
Vezels
11.2 g
Koolhydraten
22.5 g
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Gluten Free
8 recepten
VK en Ierland
VK en Ierland
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