Apparaten en Accessoires
Lemon Chicken with Couscous and Tzatziki
Voorbereiding 20min
Totaal 30min
4 portions
Ingrediënten
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
39.2 g
Calorieën
2384 kJ /
570 kcal
Vetten
21.2 g
Koolhydraten
55.6 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
More Midweek Meals
10 recepten
VK en Ierland
VK en Ierland
Misschien vind je dit ook leuk...
Meatballs in Tomato Sauce with Potato Purée
45 Min
Broccoli and Ham Pasta Bake
1 Std. 10 Min
Chicken Breasts Pizzaiola
50 Min
Chicken and Warm Potato Salad
55 Min
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 Min
Chicken Pizzaiola
50 Min
Tomato Risotto with Lemon Ricotta Stuffed Chicken Breast
45 Min
Chicken breasts pizzaiola
55 Min
Saffron Chicken Penne
30 Min
Breast of Chicken in Pizzaiola Sauce
30 Min
Mexican Stuffed Peppers
45 Min
Halloumi Salad
20 Min