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Mexican Stuffed Peppers

Mexican Stuffed Peppers
4.5 136 beoordelingen
Voorbereiding 30min
Totaal 45min
4 portions
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Ingrediënten

  • mixed peppers halved
    4
  • onions quartered
    80 g
  • olive oil plus extra for greasing
    20 g
  • garlic cloves
    2
  • fresh jalapeño chillies to taste, halved, deseeded if desired
    1 - 2
  • fresh coriander leaves only, plus extra for garnishing
    5 sprigs
  • ground cumin
    2 tsp
  • smoked paprika
    2 tsp
  • chilli powder mild
    1 tsp
  • turkey mince 5% fat or less, broken in pieces
    250 g
  • tinned black beans rinsed, drained
    200 g
  • tinned sweetcorn drained
    150 g
    150 g frozen sweetcorn kernels, defrosted
  • tomato purée
    30 g
  • fine sea salt to taste
    ½ - 1 tsp
  • ground black pepper
    ¼ tsp
  • mozzarella reduced fat, sliced (1 cm)
    125 g
  • spring onions finely sliced
    2
  • fat-free plain yoghurt for serving
  • mixed salad leaves for serving

Voeding per 1 portion

Calorieën 373 kcal / 1563 kJ
Eiwitten 31 g
Vetten 13 g
Koolhydraten 28 g

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under 500 calories 9 recepten
VK en Ierland

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