Cranberry and coconut toasted cereal

Cranberry and coconut toasted cereal

4.9 65 beoordeling

Voorbereiding 5min

Totaal 50min

16 portions

Ingrediënten

rolled oats
250 g
shredded coconut
100 g
buckwheat groats
160 g
raw hazelnuts
125 g
dried cranberries
150 g
sunflower seeds
30 g
chia seeds
30 g
ground cinnamon
1 tbsp
coconut oil
80 g
vanilla bean paste
1 tsp
pure maple syrup
130 g
raw cacao powder
40 g
coconut sugar
30 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 5.7 mg

Eiwitten 6 g

Calorieën 1300.1 kJ / 309.6 kcal

Vetten 17.6 g

Vezels 6.8 g

Verzadigd vet 9.6 g

Koolhydraten 29.8 g

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Focus on Buckwheat 9 recepten
Australië en Nieuw-Zeeland

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