Apparaten en accessoires
Moroccan Style Couscous
Voorbereiding. 20min
Totaal 1u.
8 portions
Ingrediënten
-
couscous12 oz
-
salt divided3 tsp
-
olive oil divided3 oz
-
boiling water12 oz
-
onions in pieces7 oz
-
fresh parsley (leaves and tender stems)10 sprigs
-
fresh cilantro (leaves only)10 sprigs
-
leg of lamb in pieces (1 in.)21 - 25 oz
-
ground black pepper1 pinch
-
carrot sliced into rounds (¾ in.)3 ½ oz
-
zucchini unpeeled, cubed (¾ in.)5 oz
-
turnip cubed (¾ in.)3 ½ oz
-
ras el hanout to taste1 - 2 tbsp
-
water10 ½ oz
-
raisins3 ½ oz
-
sugar½ oz
-
canned chickpeas rinsed and drained9 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
431.9 mg
Eiwitten
23.5 g
Calorieën
2249 kJ /
537 kcal
Vetten
23.5 g
Vezels
5.4 g
Verzadigd vet
6.5 g
Koolhydraten
59.2 g
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