Apparaten en accessoires
Tomato Short Ribs Stew
Voorbereiding. 15min
Totaal 1u. 30min
4 portions
Ingrediënten
-
olive oil60 g
-
garlic cloves3
-
pork spare rib cut in pieces (5-6 cm)500 g
-
onion cut in quaters150 g
-
carrot cut in cubes (3 cmx 3 cm)100 g
-
red capsicum cut in cubes (3 cmx 3 cm)150 g
-
canned crushed tomatoes200 g
-
water500 g
-
vegetable stock powder1 tsp
-
bay leaf, dried1
-
potatoes cut in cubes (5 cm x 5 cm)700 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
185.4 mg
Eiwitten
29 g
Calorieën
2523.2 kJ /
603.1 kcal
Vetten
35.7 g
Vezels
6.5 g
Verzadigd vet
9.3 g
Koolhydraten
41.8 g
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