Apparaten en accessoires
Sambhar (Vegetable Dhall)
Voorbereiding. 5min
Totaal 50min
8 portions
Ingrediënten
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toor dhall150 g
-
garlic cloves10
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salt2 ½ tsp
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water750 g
-
ghee3 tbsp
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cumin seeds½ tsp
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mustard seeds½ tsp
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fenugreek seeds1 pinch
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dried chillies soaked to soften3
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curry leaves1 sprig
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shallots250 g
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asafoetida powder½ tsp
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potatoes cut in cubes350 g
-
long beans cut in 4 cm length50 g
-
round purple eggplants ( approx. 1) , cut in cubes200 g
-
carrots cut in 4 cm length80 g
-
tomatoes cut in quarters250 g
-
cauliflower100 g
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sambhar powder2 tbsp
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vegetable stock powder1 tsp
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coriander leaves chopped2 sprigs
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
661.3 mg
Eiwitten
42.4 g
Calorieën
3713.9 kJ /
887.7 kcal
Vetten
13.2 g
Vezels
53.3 g
Verzadigd vet
2.8 g
Koolhydraten
180.6 g