Vegetable Sambar

Vegetable Sambar

4.1 11 beoordelingen

Voorbereiding. 10min

Totaal 35min

8 portions

Ingrediënten

onions cut in quarters
100 g
fresh ginger
20 g
garlic cloves
25 g
tomatoes cut in quarters
120 g
cooking oil
30 g
dried chillies
3
asafoetida
¼ tsp
fenugreek
¼ tsp
mustard seed
¼ tsp
urad dhall
¼ tsp
curry leaves deveined
2 sprigs
cumin seeds
¼ tsp
sambar powder
1 tbsp
hot water
600 g
salt
1 tsp
split mung beans rinsed, soaked for 2 hours
200 g
carrots cut in cubes (2 cm x 2 cm)
100 g
potatoes cut in quarters
100 g
French beans cut in 2 cm length
60 g
cauliflower cut in florets
50 g
coriander leaves to garnish
1 sprig

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 259 mg

Eiwitten 2 g

Calorieën 350 kJ / 84 kcal

Vetten 4 g

Vezels 2 g

Verzadigd vet 1 g

Koolhydraten 11 g

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