Apparaten en accessoires
Vegan Burgers
Voorbereiding. 20min
Totaal 55min
10 portions
Ingrediënten
-
flax seed30 g
-
walnut, shelled, halved70 g
-
onions halved60 g
-
garlic cloves2
-
vegetable oil plus extra to grease and fry30 g
-
button mushroom, fresh225 g
-
fresh brown mushrooms225 g
-
rice, any type, cooked store bought or homemade (see Tip)315 g
-
lentil, canned without broth, store bought or homemade170 g
-
panko breadcrumbs60 g
-
balsamic vinegar to taste30 g
-
soy sauce30 g
-
paprika½ tsp
-
salt1 tsp
-
pepper, ground½ tsp
-
hamburger bun8 - 10
-
vegan mayonnaise to taste, to serve
-
mustard vegan, to taste, to serve
-
lettuce, any type to serve8 - 10 leaves
-
tomatoes sliced, to serve2
-
onion sliced, to serve
-
ketchup vegan, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
809.8 mg
Eiwitten
13.6 g
Calorieën
1678.4 kJ /
401.2 kcal
Vetten
13.2 g
Vezels
5.3 g
Verzadigd vet
1.8 g
Koolhydraten
58.6 g
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