Apparaten en accessoires
Pea Soup, Lemon Salmon, Broccoli and Potatoes
Voorbereiding. 15min
Totaal 1u.
4 portions
Ingrediënten
-
lemon1
-
extra virgin olive oil divided45 g
-
soy sauce60 g
-
brown sugar½ tsp
-
4 fresh white fish, skin on (140-170 g each, 3 cm thick)salmon fillet, fresh skin on, (140-170 g each, 3 cm thick)4
-
floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided590 g
-
onion quartered115 g
-
garlic clove1
-
non-stick spray oil
-
vegetable broth450 g
-
salt to season, to taste
-
black pepper, ground to season, to taste
-
340 g mixed vegetables, (e.g. carrots, cauliflower, broccoli)broccoli florets340 g
-
frozen green peas450 g
-
whole milk to taste225 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
4305.6 mg
Eiwitten
107 g
Calorieën
5076.1 kJ /
1213.2 kcal
Vetten
65 g
Vezels
10.1 g
Verzadigd vet
12.3 g
Koolhydraten
55.2 g
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