Apparaten en accessoires
Steel Cut Oats
Voorbereiding. 5min
Totaal 35min
4 portions
Ingrediënten
-
steel cut oats170 g
-
water395 g
-
oat milk200 g
-
salt to taste¼ tsp
-
maple syrup to serve30 g
-
raspberries to serve
-
almonds, slivered to sprinkle, to taste (optional)
-
cinnamon, ground to serve½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
175 mg
Eiwitten
5.7 g
Calorieën
826.6 kJ /
197.6 kcal
Vetten
3 g
Vezels
4.8 g
Verzadigd vet
0.1 g
Koolhydraten
37.2 g
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