Apparaten en accessoires
Chicken Étouffée
Voorbereiding. 30min
Totaal 1u. 25min
4 portions
Ingrediënten
-
all-purpose flour2 oz
-
white onions cut into pieces8 oz
-
green bell pepper cut into pieces4 oz
-
celery cut into pieces, leaves reserved for garnish4 oz
-
long-grain white rice7 oz
-
water32 oz
-
salt divided, to taste1 ½ tsp
-
extra virgin olive oil2 oz
-
Worcestershire sauce2 tsp
-
dried oregano1 tsp
-
dried thyme1 tsp
-
garlic powder½ tsp
-
ground cayenne pepper¼ tsp
-
paprika¼ tsp
-
Cajun spice mix2 tbsp
-
ground black pepper to taste¼ tsp
-
chicken thighs, boneless and skinless cut into quarters24 oz
-
chicken stock14 oz
-
fresh parsley leaves to garnish
-
hot sauce (optioneel) to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1413.7 mg
Eiwitten
33 g
Calorieën
2437.8 kJ /
582.7 kcal
Vetten
22.6 g
Vezels
3.3 g
Verzadigd vet
4.7 g
Koolhydraten
62.8 g
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