Apparaten en accessoires
Baby-friendly Lamb and Apricot Tagine
Voorbereiding. 15min
Totaal 1u. 40min
6 portions
Ingrediënten
-
giant couscous200 g
-
water400 g
-
olive oil40 g
-
ras el hanout1 tsp
-
dried apricots100 g
-
pecan nut halves60 g
-
onions quartered400 g
-
carrots washed, peeled, cut in pieces (2 cm)200 g
-
tinned chopped tomatoes100 g
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lamb shoulder meat, boneless diced (2 cm)500 g
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1 vegetable stock cube (for 0.5 l), crumbled (see tip)vegetable stock paste, homemade (see tip)1 tsp
-
ground ginger1 tsp
-
ground turmeric1 tsp
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lemon juice2 tsp
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ground cumin½ tsp
-
ground cinnamon½ tsp
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ground black pepper¼ tsp
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dried cranberries50 g
-
coriander leaf washed, chopped, for garnishing5 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 140 g
Natrium
0.1 mg
Eiwitten
9.4 g
Calorieën
741 kJ /
178 kcal
Vetten
9.1 g
Vezels
4.1 g
Verzadigd vet
2 g
Koolhydraten
13 g
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