Apparaten en accessoires
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
Voorbereiding. 20min
Totaal 1u.
4 portions
Ingrediënten
-
lamb mince broken in pieces400 g
-
garlic cloves2
-
onions quartered200 g
-
olive oil10 g
-
aubergines washed, diced (3 cm)220 g
-
ground cinnamon½ tsp
-
ground mixed spice1 tsp
-
ground cumin1 tsp
-
ground turmeric1 tsp
-
tomato purée50 g
-
sultanas50 g
-
chicken stock paste, homemade (see tips)40 g
-
water250 g
-
quinoa rinsed200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 160 g
Natrium
0.2 mg
Eiwitten
16 g
Calorieën
1105 kJ /
263 kcal
Vetten
10 g
Vezels
3.9 g
Verzadigd vet
3.7 g
Koolhydraten
25 g
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