Apparaten en accessoires
Tunisian Beef Ribs
Voorbereiding. 20min
Totaal 4u. 55min
4 portions
Ingrediënten
-
extra virgin olive oil½ oz
-
dried figs (e.g. Calimyrna or Smyrna), destemmed, halved, plus extra to serve6 oz
-
yellow onions in pieces4 oz
-
carrots in pieces2 oz
-
garlic cloves2
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
beef short ribs, flanken cut Korean-style, cut into pieces (3 in.), (see Tip)28 oz
-
red wine3 oz
-
beef stock12 oz
-
crushed tomatoes10 oz
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all-purpose flour3 tbsp
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salt to taste1 tsp
-
ground black pepper¼ tsp
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star anise1
-
mini red bell peppers destemmed, deseeded, sliced (½ in.), to serve3 - 4
-
precooked couscous to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
998 mg
Eiwitten
41 g
Calorieën
2669 kJ /
638 kcal
Vetten
32 g
Vezels
8 g
Verzadigd vet
13 g
Koolhydraten
47 g
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Slow Cooking
9 recepten
Verenigde Staten
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